This is a good strategy, and I agree I need to upgrade my communication skills. Thank you so much!
Have it in your head, and imagine your mother saying whatever would maximally trigger you and how you might respond with emotion communication and boundary setting. (“I feel disrespected” → “it’s not my fault you won’t see the light of homeopathy” → “now I’m feeling like you don’t care that you’re making me feel this way”)
Good call. I lose my cool very rarely, usually I’m just not responding to the triggers like “you’re a coward” which makes me look better in the overall pictures (like I’m not the mean one). Upping my game a little will be for the best.
This is a good strategy, and I agree I need to upgrade my communication skills. Thank you so much!
Good call. I lose my cool very rarely, usually I’m just not responding to the triggers like “you’re a coward” which makes me look better in the overall pictures (like I’m not the mean one). Upping my game a little will be for the best.