This is pretty interesting.. any outcome you can share? (I’ll bug you about this next time I see you in person so you can just tell me then rather than responding, if you’d like)
Good idea to just use the time you fall asleep rather than the sleep stage tracking, which isn’t very accurate. I think the most interesting metric is just boring old total sleep time (unfortunately sleep trackers in my experience are really bad at actually capturing sleep quality.. but I suppose if there’s a sleep quality score you have found useful that might be interesting to look at also). Something else I’ve noticed is that by looking at the heart rate you can often get a more accurate idea of when you feel asleep and woke up.
This is pretty interesting.. any outcome you can share? (I’ll bug you about this next time I see you in person so you can just tell me then rather than responding, if you’d like)
Good idea to just use the time you fall asleep rather than the sleep stage tracking, which isn’t very accurate. I think the most interesting metric is just boring old total sleep time (unfortunately sleep trackers in my experience are really bad at actually capturing sleep quality.. but I suppose if there’s a sleep quality score you have found useful that might be interesting to look at also). Something else I’ve noticed is that by looking at the heart rate you can often get a more accurate idea of when you feel asleep and woke up.