I do it first thing every morning, Monday-Friday. This is of course a personal preference, but generally I have trouble with establishing habits in evenings, due to reduced executive function. I like to immediately tick a task as completed when done (small dopamine boost), but check when setting new goals, whether there are any unresolved goals from other days.
The main change I have made is separating goals into different time categories. before that, missing a daily goal had as much impact as quarterly goals. Other than that, I haven’t changed much to the whole routine.
I do it first thing every morning, Monday-Friday. This is of course a personal preference, but generally I have trouble with establishing habits in evenings, due to reduced executive function. I like to immediately tick a task as completed when done (small dopamine boost), but check when setting new goals, whether there are any unresolved goals from other days.
The main change I have made is separating goals into different time categories. before that, missing a daily goal had as much impact as quarterly goals. Other than that, I haven’t changed much to the whole routine.