Hello! I’m a health and longevity researcher. I presented on Optimal Diet and Exercise at LessOnline, and it was great meeting many of you there. I just posted about the health effects of alcohol.
I’m currently testing a fitness routine that, if followed, can reduce premature death by 90%. The routine involves an hour of exercise, plus walking, every week.
My blog is unaging.com. Please look and subscribe if you’re interested in reading more or joining in fitness challenges!
Premature death is basically dying before you would on average otherwise. It’s another term for increased all-cause mortality. If according to the actuarial tables, you have a 1.0% change of dying at your age and gender, but you have a 20% increased risk of premature death, then your chance is 1.2%.
Hello! I’m a health and longevity researcher. I presented on Optimal Diet and Exercise at LessOnline, and it was great meeting many of you there. I just posted about the health effects of alcohol.
I’m currently testing a fitness routine that, if followed, can reduce premature death by 90%. The routine involves an hour of exercise, plus walking, every week.
My blog is unaging.com. Please look and subscribe if you’re interested in reading more or joining in fitness challenges!
Welcome Crissman! Glad to have you here.
I’m curious how you define premature death- or should I read more and find out on the blog?
Premature death is basically dying before you would on average otherwise. It’s another term for increased all-cause mortality. If according to the actuarial tables, you have a 1.0% change of dying at your age and gender, but you have a 20% increased risk of premature death, then your chance is 1.2%.
And yes, please read more on the blog!