Sounds interesting. I think it may be difficult to find a person, let alone multiple people on a given topic, who are have a particular skill but are also able to articulate it and/or identify the cognitive strategies they use successfully.
Regardless, I’d like to hear about how people reduce repetitive talk in their own heads—how to focus on new thoughts as opposed to old, recurring ones...if that makes sense.
Is this ruminating, AKA repetively going over bad memories and negative thoughts? Or is it more getting stuck with cached thoughts and not coming up with original things?
Sounds interesting. I think it may be difficult to find a person, let alone multiple people on a given topic, who are have a particular skill but are also able to articulate it and/or identify the cognitive strategies they use successfully.
Regardless, I’d like to hear about how people reduce repetitive talk in their own heads—how to focus on new thoughts as opposed to old, recurring ones...if that makes sense.
Is this ruminating, AKA repetively going over bad memories and negative thoughts? Or is it more getting stuck with cached thoughts and not coming up with original things?