I have meditated quite a lot over the last fifteen years. My understanding is that Buddhist meditation practices are intended to reduce suffering and promote equanimity. The main proposed method of action is reducing attachment. They are effective in this regard. They are not useful for doing western philosophy.
I have meditated quite a lot over the last fifteen years. My understanding is that Buddhist meditation practices are intended to reduce suffering and promote equanimity. The main proposed method of action is reducing attachment. They are effective in this regard. They are not useful for doing western philosophy.