Excellent article and topic. I suffer from this. My main problem (which is merely an excuse) is that there is a difference between what I think I want to do and what my body and mind actually wants to do when it’s doing the things I tell it to do.
Multiple selves become evident when this happens. The self that has planned the actions, and the self that—in doing those actions—gives up to do other (more fun) things. My approach is to make successive changes to the self who does those actions that ‘I’ plan, by trying to implement rules for him to follow. But I find it a constant uphill struggle, because he always outsmarts me.
Excellent article and topic. I suffer from this. My main problem (which is merely an excuse) is that there is a difference between what I think I want to do and what my body and mind actually wants to do when it’s doing the things I tell it to do. Multiple selves become evident when this happens. The self that has planned the actions, and the self that—in doing those actions—gives up to do other (more fun) things. My approach is to make successive changes to the self who does those actions that ‘I’ plan, by trying to implement rules for him to follow. But I find it a constant uphill struggle, because he always outsmarts me.
Would you mind expanding on this?