I use KE4. Now it’s typically 5ml before bed and sometimes I forget that, but when I was doing longer intermittent fasting I’d do 10-15ml at night, 5-10 in the morning, and 5-15 before work outs.
My ability to fast has increased, relative to what I did pre-ketone-esters, even when I don’t take them or take less. I also quit soda when I started them and never restarted, even when I was taking almost no ketones. I think there might have been durable changes from it.
I use KE4. Now it’s typically 5ml before bed and sometimes I forget that, but when I was doing longer intermittent fasting I’d do 10-15ml at night, 5-10 in the morning, and 5-15 before work outs.
My ability to fast has increased, relative to what I did pre-ketone-esters, even when I don’t take them or take less. I also quit soda when I started them and never restarted, even when I was taking almost no ketones. I think there might have been durable changes from it.
Thanks!