I’ll throw in with you here, I think calories fundamentally is missing something. Not sure what it is yet, but I argued for suspecting vegetable oils. For anyone who naturally keeps a healthy weight, my intuition is: how hard would it be to lose 10 lbs from here? That would be hard as hell for me, and I have no reason to disbelieve people who have trouble getting to a healthy weight—especially in light of the contents of this post—it would only take a slight surplus to start getting really bad.
My question for you—could you elaborate just how useful avoiding vegetable oils is for you? And you wouldn’t have happened to have run an experiment where you just avoided them but nothing else? A man can hope!
I’ll throw in with you here, I think calories fundamentally is missing something. Not sure what it is yet, but I argued for suspecting vegetable oils. For anyone who naturally keeps a healthy weight, my intuition is: how hard would it be to lose 10 lbs from here? That would be hard as hell for me, and I have no reason to disbelieve people who have trouble getting to a healthy weight—especially in light of the contents of this post—it would only take a slight surplus to start getting really bad.
My question for you—could you elaborate just how useful avoiding vegetable oils is for you? And you wouldn’t have happened to have run an experiment where you just avoided them but nothing else? A man can hope!