I have used it quite a fair bit when I was working full-time on my mental health during a retreat.
I sometimes have resistance to using it. Mostly, when the negative belief that I wanted to counteract was pretty big, exploring the underlying issue using focusing, Internal Family Systems therapy, or some other introspective technique seems more useful in that situation.
I have used it quite a fair bit when I was working full-time on my mental health during a retreat.
I sometimes have resistance to using it. Mostly, when the negative belief that I wanted to counteract was pretty big, exploring the underlying issue using focusing, Internal Family Systems therapy, or some other introspective technique seems more useful in that situation.