Nice post! I have one thing to add about timing. Because Vitamin D is fat-soluble, there’s slightly better uptake if you take it with a relatively fatty meal or with milk. I’m not sure how much of a difference this makes though; taking it in the morning (with a not-fatty meal) is still enough to fix my deficiency.
Nice post! I have one thing to add about timing. Because Vitamin D is fat-soluble, there’s slightly better uptake if you take it with a relatively fatty meal or with milk. I’m not sure how much of a difference this makes though; taking it in the morning (with a not-fatty meal) is still enough to fix my deficiency.
It’s unclear to me that uptake is a measure that has to be optimized for.