Whether something is a lot depends on your baseline. Mainstream researchers would say that’s a lot as it’s 250% of the RDA of D3. From my perspective it however isn’t a lot.
Spinach and kale contain K1 and not K2. You could still be K2 deficient if you get a lot of K2.
Vitamin A is also plausible but given that too much Vitamin A is bad (on average Vitamin A supplements increase the death rate) I wouldn’t supplement it in a targeted way without blood tests.
Whether something is a lot depends on your baseline. Mainstream researchers would say that’s a lot as it’s 250% of the RDA of D3. From my perspective it however isn’t a lot.
Spinach and kale contain K1 and not K2. You could still be K2 deficient if you get a lot of K2.
Vitamin A is also plausible but given that too much Vitamin A is bad (on average Vitamin A supplements increase the death rate) I wouldn’t supplement it in a targeted way without blood tests.