The “notice something new” exercise in that post is extremely similar to “pay attention to the delta between thoughts”. Seems to me that it’s directing attention toward the same psychological event type, just not in the context of attempting to solve a problem.
The “notice something new” exercise in that post is extremely similar to “pay attention to the delta between thoughts”. Seems to me that it’s directing attention toward the same psychological event type, just not in the context of attempting to solve a problem.