Bodyweight routines are certainly an option, however be aware that iirc all of the serious bodyweight routines are not “no equipment” routines. The recommendations in the OP are gymnastic routines that require pullup/chinup bars and gymnastic rings as minimum basic equipment. You still need a “space” to workout in that is more than a field.
Bodyweight routines are certainly an option, however be aware that iirc all of the serious bodyweight routines are not “no equipment” routines. The recommendations in the OP are gymnastic routines that require pullup/chinup bars and gymnastic rings as minimum basic equipment. You still need a “space” to workout in that is more than a field.