My sleep doctor gave me a copy of “Sink Into Sleep: A step-by-step workbook for reversing insomnia” by Judith R. Davidson, PhD. I had mentioned that sometimes I’m up at night for a couple of hours. This is pretty rare for me so I haven’t actually practiced CBT-I. I think my doctor was just playing it safe and/or is programmed to give out this book if people mention difficulties sleeping.
My sleep doctor gave me a copy of “Sink Into Sleep: A step-by-step workbook for reversing insomnia” by Judith R. Davidson, PhD. I had mentioned that sometimes I’m up at night for a couple of hours. This is pretty rare for me so I haven’t actually practiced CBT-I. I think my doctor was just playing it safe and/or is programmed to give out this book if people mention difficulties sleeping.