Re the last point, yes indeed. Mark Forster (an excellent productivity author) recommends training yourself to comply with your own resolutions this by, each evening (for a while), deciding on something big or small that you will do (or not do) the following day without fail, no matter what. Then do so, and repeat.
Re the last point, yes indeed. Mark Forster (an excellent productivity author) recommends training yourself to comply with your own resolutions this by, each evening (for a while), deciding on something big or small that you will do (or not do) the following day without fail, no matter what. Then do so, and repeat.