Don’t think of it as “causes me to relax”, you’re the one doing the relaxing. You already know how to do it without the pill too, just pretend you’re taking it. And then pretend you’re pretending. And then practice a couple of times until you can do it automatically and don’t need to think about it anymore.
Don’t think of it as “causes me to relax”, you’re the one doing the relaxing. You already know how to do it without the pill too, just pretend you’re taking it. And then pretend you’re pretending. And then practice a couple of times until you can do it automatically and don’t need to think about it anymore.