I’ve been doing the “7 min scientific workout” every morning for the past month and I’ve seen great results. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Am I doing them wrong or do none of those exercises exercise muscles in the back?
The squats and lunges will exercise back and core. I also add supermans for mid back
I’ve been doing the “7 min scientific workout” every morning for the past month and I’ve seen great results. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Am I doing them wrong or do none of those exercises exercise muscles in the back?
The squats and lunges will exercise back and core. I also add supermans for mid back