That advice is reasonable. The hospital/​Doctor may be able to refer you to a local Mindfulness Based Stress Reduction course. Many people find the social support of meditating in a group, helpful.
I hope you make a speedy recovery to full health, XiXiDu.
That advice is reasonable. The hospital/​Doctor may be able to refer you to a local Mindfulness Based Stress Reduction course. Many people find the social support of meditating in a group, helpful.
I hope you make a speedy recovery to full health, XiXiDu.