Sounds like Convict Conditioning to me.
I haven’t read it myself, but some friends have praised the book and the exercises included.
I’ve read it, still practice it and I recommend it.
The only piece of ‘equipment’ you’ll need is a horizontal bar to do pullups (a branch or anything that supports your weight will work just as well).
Sounds like Convict Conditioning to me.
I haven’t read it myself, but some friends have praised the book and the exercises included.
I’ve read it, still practice it and I recommend it.
The only piece of ‘equipment’ you’ll need is a horizontal bar to do pullups (a branch or anything that supports your weight will work just as well).