I have been eating a high-fat paleo+dairy diet with intermittent fasting, and doing high-intensity interval training. This diet/exercise combination has drastically increased my energy level. I’m also very committed to getting >8 hours of sleep/night.
Unfortunately no standing desk at work, but I want one. I have felt for a long time I think and converse better when walking around.
Just buy two footstools, place both on your desk and put your monitor on one and your mouse and keyboard on the other, or use piles of wide books to transform your ordinary desk into a standing desk.
My schedule is basically once daily eating with substantial randomness. Usually I have a large dinner in the evening, with snacking as desired until bedtime, so a ~4 hour daily feeding window. The size of the meal varies quite a bit, some days are in the calorie restriction zone. The content varies too, sometimes I have a low-protein day. Sometimes I eat both lunch and dinner, sometimes I fast the entire day. I have not yet fasted longer than two days, but I plan to try an extended 4+ day fast eventually.
I have been eating a high-fat paleo+dairy diet with intermittent fasting, and doing high-intensity interval training. This diet/exercise combination has drastically increased my energy level. I’m also very committed to getting >8 hours of sleep/night.
Unfortunately no standing desk at work, but I want one. I have felt for a long time I think and converse better when walking around.
Just buy two footstools, place both on your desk and put your monitor on one and your mouse and keyboard on the other, or use piles of wide books to transform your ordinary desk into a standing desk.
Can you describe your fasting schedule?
My schedule is basically once daily eating with substantial randomness. Usually I have a large dinner in the evening, with snacking as desired until bedtime, so a ~4 hour daily feeding window. The size of the meal varies quite a bit, some days are in the calorie restriction zone. The content varies too, sometimes I have a low-protein day. Sometimes I eat both lunch and dinner, sometimes I fast the entire day. I have not yet fasted longer than two days, but I plan to try an extended 4+ day fast eventually.