That sounds like a rather bad idea to me. Not eating means being hungrier next meal, and will probably lead to… overeating. What’s more, it seems having many small meals is better than having a few big meals (your glucose level is more stable, and your insuline regulation will be less likely to make you overweight).
That sounds like a rather bad idea to me. Not eating means being hungrier next meal, and will probably lead to… overeating. What’s more, it seems having many small meals is better than having a few big meals (your glucose level is more stable, and your insuline regulation will be less likely to make you overweight).