Doing hacker exercises every morning
Taking a cold shower every morning
Putting on pants
Lying flat on my back and closing my eyes until I consciously process all the things that are nagging at me at begin to feel more focused
Asking someone to coach me through getting started on something
Telling myself that doing something I don’t want to do will make me stronger
Squeezing a hand grip exerciser for as long as I can (inspired by Muraven 2010; mixed results with this one)
You?
My interventions for energy are less creative: drink water, do jumping jacks, take drugs, etc.
Doing hacker exercises every morning
Taking a cold shower every morning
Putting on pants
Lying flat on my back and closing my eyes until I consciously process all the things that are nagging at me at begin to feel more focused
Asking someone to coach me through getting started on something
Telling myself that doing something I don’t want to do will make me stronger
Squeezing a hand grip exerciser for as long as I can (inspired by Muraven 2010; mixed results with this one)
You?
My interventions for energy are less creative: drink water, do jumping jacks, take drugs, etc.