I’ve done some Aikido and related arts, and the unbending arm demo worked on me (IIRC, it was decades ago). But learning the biomechanics also worked. More advanced, related skills, like relaxing while maintaining a strongly upright stance, also worked best by starting out with some visualizations (like a string pulling up from the top of my head, and a weight pulling down from my sacrum).
But having a physics-based model of what I was trying to do, and why it worked, was essential for me to really solidify these skills—and incorrect explanations, which I sometimes got at first, did not help me. Could just be more headology, though—other students seemed to be able to do well based off the visualizations and practice.
I’ve done some Aikido and related arts, and the unbending arm demo worked on me (IIRC, it was decades ago). But learning the biomechanics also worked. More advanced, related skills, like relaxing while maintaining a strongly upright stance, also worked best by starting out with some visualizations (like a string pulling up from the top of my head, and a weight pulling down from my sacrum).
But having a physics-based model of what I was trying to do, and why it worked, was essential for me to really solidify these skills—and incorrect explanations, which I sometimes got at first, did not help me. Could just be more headology, though—other students seemed to be able to do well based off the visualizations and practice.
https://www.lesswrong.com/posts/rZX4WuufAPbN6wQTv/no-really-i-ve-deceived-myself seems relevant.