It wouldn’t work for me personally because I have a pathological relationship with refined sugar so the only equilibrium which works for me is cutting it out entirely (which has been successful and rewarding though initially very difficult).
I’m in a similar situation. I have very little self control with sweets/candy if I have them available. I can far more easily stop myself from buying them in the first place. If I allow myself to buy a bag of candy I’ve already lost and I will consume all of it in a matter of hours/days.
That one sounds good!
It wouldn’t work for me personally because I have a pathological relationship with refined sugar so the only equilibrium which works for me is cutting it out entirely (which has been successful and rewarding though initially very difficult).
Thanks!
I’m in a similar situation. I have very little self control with sweets/candy if I have them available. I can far more easily stop myself from buying them in the first place.
If I allow myself to buy a bag of candy I’ve already lost and I will consume all of it in a matter of hours/days.