Any good reading on switching away from powerlifting movements to less injury prone ones, pros and cons, studies etc? Also out of curiosity, are injuries from deadlift for example more permanently affecting or just putting you out of action for on average x% of time etc.
Any good reading on switching away from powerlifting movements to less injury prone ones, pros and cons, studies etc? Also out of curiosity, are injuries from deadlift for example more permanently affecting or just putting you out of action for on average x% of time etc.
I think spinal injuries can be degenerative. I don’t know of many serious studies on exercise selection.