Lost 35lbs in the past 4 months, currently at 11.3% body fat, almost at my goal of ~9% body fat, at which point I’ll start bulking again. Average body fat is ~26% for men in my age group. My FFMI (= non-fat mass / height^2) is still somewhere above 95th percentile for men in my age group.
Got an indoor treadmill, have since walked 1100km in the past 2 months, 18km/day, 4.5hour/day average. Would definitely recommend this.
Scored 2 points short of perfect on the GRE. Got a 3.8 average for college courses over the past year.
Lost 35lbs in the past 4 months, currently at 11.3% body fat, almost at my goal of ~9% body fat, at which point I’ll start bulking again. Average body fat is ~26% for men in my age group. My FFMI (= non-fat mass / height^2) is still somewhere above 95th percentile for men in my age group.
Got an indoor treadmill, have since walked 1100km in the past 2 months, 18km/day, 4.5hour/day average. Would definitely recommend this.
Scored 2 points short of perfect on the GRE. Got a 3.8 average for college courses over the past year.