It might help to cultivate your curiousity. Who are these people? What are they doing in the moment? What are they good at that you could learn from? Why are they in the same place as you? What are they up to when they are not at the same place as you? What are they enthusiastic about?
Sometimes when I talk to people I don’t know well and I’m not thinking up many comments or questions based on our shared circumstances or environment, I’ll ask some questions like “Have you read any good books lately?” or “What have you been thinking about?” or ask their advice about something.
I think from your question you want to be able to do this even when you’re tired, but part of the solution might be to limit the times when you have to do this when you are tired by scheduling things differently, or making sure you have rested and eaten before you have to be in a social situation, or changing how you select which social events to participate in.
It might help to cultivate your curiousity. Who are these people? What are they doing in the moment? What are they good at that you could learn from? Why are they in the same place as you? What are they up to when they are not at the same place as you? What are they enthusiastic about?
Sometimes when I talk to people I don’t know well and I’m not thinking up many comments or questions based on our shared circumstances or environment, I’ll ask some questions like “Have you read any good books lately?” or “What have you been thinking about?” or ask their advice about something.
I think from your question you want to be able to do this even when you’re tired, but part of the solution might be to limit the times when you have to do this when you are tired by scheduling things differently, or making sure you have rested and eaten before you have to be in a social situation, or changing how you select which social events to participate in.