I find exercise super helpful as well. I’d amend the suggestion to note that you should also avoid pushing yourself so far that you’re drained or exhausted.
Next on my list is 30-60 sec of cold shower at the end of a hot shower.
And then meditation.
More generally, I find making a schedule the night before and the pomodoro technique helpful.
I find exercise super helpful as well. I’d amend the suggestion to note that you should also avoid pushing yourself so far that you’re drained or exhausted.
Next on my list is 30-60 sec of cold shower at the end of a hot shower.
And then meditation.
More generally, I find making a schedule the night before and the pomodoro technique helpful.