Like Jaques, I also use focusmate to get up and running in the morning. I try to use the 10min between sessions to get ready. This timebox is helpful to me because I would otherwise drag it out. During these sessions, I find it beneficial to do the same things every morning. This way, I can go on autopilot until I am fully awake and don’t have to will myself into doing stuff.
Like Jaques, I also use focusmate to get up and running in the morning. I try to use the 10min between sessions to get ready. This timebox is helpful to me because I would otherwise drag it out. During these sessions, I find it beneficial to do the same things every morning. This way, I can go on autopilot until I am fully awake and don’t have to will myself into doing stuff.