Not a direct answer, but this post has a ton of useful advice that I think would be applicable here: https://www.neelnanda.io/blog/mini-blog-post-19-on-systems-living-a-life-of-zero-willpower
Not a direct answer, but this post has a ton of useful advice that I think would be applicable here: https://www.neelnanda.io/blog/mini-blog-post-19-on-systems-living-a-life-of-zero-willpower