It’s worth checking whether insomnia is caused by sleep apnea / sleep disordered breathing—it’s more common than you might think (not just a thing old men have), and has serious effects.
(Commenting this because of the “low barrier” thing—I don’t currently feel up to hunting down the diagnostic resources that convinced me to look into whether I had it, but I’m hoping the mention is better than nothing.)
It’s worth checking whether insomnia is caused by sleep apnea / sleep disordered breathing—it’s more common than you might think (not just a thing old men have), and has serious effects.
(Commenting this because of the “low barrier” thing—I don’t currently feel up to hunting down the diagnostic resources that convinced me to look into whether I had it, but I’m hoping the mention is better than nothing.)
Do you think something like snore detection on an app like sleep cycle would be sufficient?