Unfortunately I was sort thrown out of balance by covid.
Before covid started my sleep was the best it had ever been; I’d fall asleep within 10 min of going to bed and feel really well rested after 9h in bed. However, when covid struck I started working very long and weird hours and violating the basic sleep hygiene rules of the program. So things got worse for a while.
I’ve now returned to trying to redo it, without the help of the app. What I learnt from that is that it matters a lot do it very exactly. Sticking with high precision to the actual rules set up (strict bed and wake times, leaving bed after 15 min if you haven’t fallen asleep, so as to condition yourself to quickly fall asleep).
Do you still endorse this program? How much sleep improvement have you derived from it? How would I know whether I would get any benefit?
Still strongly endorsed.
Unfortunately I was sort thrown out of balance by covid.
Before covid started my sleep was the best it had ever been; I’d fall asleep within 10 min of going to bed and feel really well rested after 9h in bed. However, when covid struck I started working very long and weird hours and violating the basic sleep hygiene rules of the program. So things got worse for a while.
I’ve now returned to trying to redo it, without the help of the app. What I learnt from that is that it matters a lot do it very exactly. Sticking with high precision to the actual rules set up (strict bed and wake times, leaving bed after 15 min if you haven’t fallen asleep, so as to condition yourself to quickly fall asleep).