Johannes Treutlein comments on In which ways have you self-improved that made you feel bad for not having done it earlier?

[Johannes Treutlein]

Which program is that, if I may ask?

[jacobjacob]

Swedish program called learningtosleep.se

I think they just do whatever the standard sleep cbt thing is (at least that’s what they say).

[ioannes]

I’m considering doing Tucker Peck’s Drug Free Sleep, but haven’t tried it yet.

Interview with Tucker on CBTi.