If “happiness” is too vague a term or has too many other meanings we don’t necessarily want to imply, we could just say “positive utility”. As in “try to notice when you or the people around you are experiencing positive utility”.
I do think that actually taking note of that probably does help you move your happiness baseline; it’s basically a rationalist version of “be thankful for the good things in your life”. Something as simple as “you know, I enjoy walking the dog on a crisp fall day like this”. Noticing when other people seem to be experiencing positive utility is also probably important in becoming a more morally correct utilitarian yourself, likely just as important as noting other people’s suffering/ negative utility.
If “happiness” is too vague a term or has too many other meanings we don’t necessarily want to imply, we could just say “positive utility”. As in “try to notice when you or the people around you are experiencing positive utility”.
I do think that actually taking note of that probably does help you move your happiness baseline; it’s basically a rationalist version of “be thankful for the good things in your life”. Something as simple as “you know, I enjoy walking the dog on a crisp fall day like this”. Noticing when other people seem to be experiencing positive utility is also probably important in becoming a more morally correct utilitarian yourself, likely just as important as noting other people’s suffering/ negative utility.