I have a Type A personality and feel that I need to be doing something productive at all times. But this behavior can lead to excessive mental fatigue. To combat my cumulative fatigue, I wrote for myself a list of “Coping mechanisms for stress and ways to recover energy” and posted it in my apartment.
I have a Type A personality and feel that I need to be doing something productive at all times. But this behavior can lead to excessive mental fatigue. To combat my cumulative fatigue, I wrote for myself a list of “Coping mechanisms for stress and ways to recover energy” and posted it in my apartment.
The list:
Walk or lay down to process my thoughts
Journal
Yoga or meditate
Sunbathe
Call a friend
Play piano or guitar