Another option after acknowledging the spiral is giving yourself 30 minutes to do nothing, and doing a Gendlin’s Focusing / IFS parts work with your emotional fatigue during that time. Perhaps laziness is guilt from not doing things in the last day or two. Perhaps it’s a symptom of long-term mental exhaustion. Either way, if you manage to find the time and are skilled enough in it, that’s one of the best ways to at the very least better understand what’s happening. In some cases, if it’s a very recent emotion, you can even become motivated and productive again in half an hour.
Another option after acknowledging the spiral is giving yourself 30 minutes to do nothing, and doing a Gendlin’s Focusing / IFS parts work with your emotional fatigue during that time. Perhaps laziness is guilt from not doing things in the last day or two. Perhaps it’s a symptom of long-term mental exhaustion. Either way, if you manage to find the time and are skilled enough in it, that’s one of the best ways to at the very least better understand what’s happening. In some cases, if it’s a very recent emotion, you can even become motivated and productive again in half an hour.