Yes, I very much agree. So learning the skill of creating new positive habits. I like B.J. Fogg’s idea of Tiny Habits for that (aka Implementation Intentions or if-then plans from Peter Gollwitzer). Although sometimes we also need to deliberately grow them from a tiny habit to a full-blown habit too.
Being able to have routines and habits in the first place.
Yes, I very much agree. So learning the skill of creating new positive habits. I like B.J. Fogg’s idea of Tiny Habits for that (aka Implementation Intentions or if-then plans from Peter Gollwitzer). Although sometimes we also need to deliberately grow them from a tiny habit to a full-blown habit too.