Just to verify, you were also eating rice with those lentils? I’d expect to be differently protein deficient if you only eat lentils. The right combo is beans and rice (or another grain).
I probably did it badly. I would eat hole grain bread pretty regularly, but not consistently. I might not eat it for 1 week in a row sometimes. That was before I knew that amino acids are important.
Just to verify, you were also eating rice with those lentils? I’d expect to be differently protein deficient if you only eat lentils. The right combo is beans and rice (or another grain).
I probably did it badly. I would eat hole grain bread pretty regularly, but not consistently. I might not eat it for 1 week in a row sometimes. That was before I knew that amino acids are important.