Upvoted! Rather concise and clear ‘no bullshit’ introduction into meditation.
I’ve practiced meditation for a while now, from my experience this post could be very good entry point.
Excercise for speedy induction of mindfull state is a new idea for me—thank you very much—I’ll try it, and maybe in six month report my data point.
Upvoted! Rather concise and clear ‘no bullshit’ introduction into meditation.
I’ve practiced meditation for a while now, from my experience this post could be very good entry point.
Excercise for speedy induction of mindfull state is a new idea for me—thank you very much—I’ll try it, and maybe in six month report my data point.