Your definition of ruminating includes that you introspect on causes and consequences as opposed to solutions. The techniques you mention may include focusing on causes and consequences, but they are very solution-oriented.
If there is a difference in their successfulness, I think that solution-orientedness is why. People who ruminate are thinking about a problem without trying to solve it. That’s, frankly, a depressing thing to do. Feeling like you have a problem that can’t be solved is almost the definition of frustration, and just reminding yourself of a problem without any sense of moving forward or making progress will reinforce negative thought patterns without accomplishing anything.
By contrast, people who engage in focusing, IFS, and related techniques have a goal in mind. They’re not just reviewing the problem and its causes; they’re trying to get somewhere. There’s an underlying optimism that is being fostered, especially if it works well enough for people to want to keep trying it.
The techniques you mention may include focusing on causes and consequences, but they are very solution-oriented.
Focusing, which is an introspective technique, is explicitly not focused on solutions; it’s focused on figuring out what the actual problem is (which generally is more about listening to the complaint than it is about thinking about the environment or how things could be solved). This then helps someone find a solution, but they’re likely not doing that with Focusing.
I think that though one may use the techniques looking for a solution (which I agree makes them solution-oriented in a sense), it’s not right to so that in, say, Focusing, you introspect on solutions rather than causes. So maybe the difference is more the optimism than the area of focus?
Your definition of ruminating includes that you introspect on causes and consequences as opposed to solutions. The techniques you mention may include focusing on causes and consequences, but they are very solution-oriented.
If there is a difference in their successfulness, I think that solution-orientedness is why. People who ruminate are thinking about a problem without trying to solve it. That’s, frankly, a depressing thing to do. Feeling like you have a problem that can’t be solved is almost the definition of frustration, and just reminding yourself of a problem without any sense of moving forward or making progress will reinforce negative thought patterns without accomplishing anything.
By contrast, people who engage in focusing, IFS, and related techniques have a goal in mind. They’re not just reviewing the problem and its causes; they’re trying to get somewhere. There’s an underlying optimism that is being fostered, especially if it works well enough for people to want to keep trying it.
Focusing, which is an introspective technique, is explicitly not focused on solutions; it’s focused on figuring out what the actual problem is (which generally is more about listening to the complaint than it is about thinking about the environment or how things could be solved). This then helps someone find a solution, but they’re likely not doing that with Focusing.
I think that though one may use the techniques looking for a solution (which I agree makes them solution-oriented in a sense), it’s not right to so that in, say, Focusing, you introspect on solutions rather than causes. So maybe the difference is more the optimism than the area of focus?