Or more generally: Break up a larger and more difficult task into a chain of subtasks, and see if you have enough willpower to accomplish just the first piece. If you can, you can allow yourself a sense of accomplishment and use that as a willpower boost to continue, or try to break up the larger task even further.
Or more generally: Break up a larger and more difficult task into a chain of subtasks, and see if you have enough willpower to accomplish just the first piece. If you can, you can allow yourself a sense of accomplishment and use that as a willpower boost to continue, or try to break up the larger task even further.