Phytic acid is certainly a thing, but it’s not quite that simple, see eg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746346/. Also, uncooked fruits have phytase. And also, it’s not an issue unless you eat mostly something high in it for most meals.
Phytic acid is certainly a thing, but it’s not quite that simple, see eg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746346/. Also, uncooked fruits have phytase. And also, it’s not an issue unless you eat mostly something high in it for most meals.