I understand this line of thought, but.. strength doesn’t have to be developed through weights, strength increase doesn’t necessarily mean much hypertrophy, and most importantly strength is a prerequisite/accelerator for increasing pretty much all athletic abilities (power, flexibility, endurance..)
I understand this line of thought, but.. strength doesn’t have to be developed through weights, strength increase doesn’t necessarily mean much hypertrophy, and most importantly strength is a prerequisite/accelerator for increasing pretty much all athletic abilities (power, flexibility, endurance..)