I have several habits that trigger sapience but I find that converting the awareness into useful action (or even thought) is difficult for me. My schedule is currently very fractured (as a full-time student) and I often have a habit of thinking “I only have {<30} minutes before {thing}, guess I can’t do anything productive.” As such, I’ve decided that whenever I think about checking my phone (a well recognized trigger) I’ll assess what I want to/can accomplish before my next event (be it a class, meeting, etc).
I have several habits that trigger sapience but I find that converting the awareness into useful action (or even thought) is difficult for me. My schedule is currently very fractured (as a full-time student) and I often have a habit of thinking “I only have {<30} minutes before {thing}, guess I can’t do anything productive.” As such, I’ve decided that whenever I think about checking my phone (a well recognized trigger) I’ll assess what I want to/can accomplish before my next event (be it a class, meeting, etc).