I worked graveyard shift for 12 years. When I got off nights and finally, about a month later, when I came out of my sleep deprivation hangover, as long as I am sleeping at night (any amount of hours between 2000 and 0400 hr I am good.( I would not recommend this approach however for sleep issues.) I set an alarm for 0500 because I like the solitude for meditation and writing in the early day before the s—- hits the fan!
I worked graveyard shift for 12 years. When I got off nights and finally, about a month later, when I came out of my sleep deprivation hangover, as long as I am sleeping at night (any amount of hours between 2000 and 0400 hr I am good.( I would not recommend this approach however for sleep issues.) I set an alarm for 0500 because I like the solitude for meditation and writing in the early day before the s—- hits the fan!