Using behaviorism for teaching myself was very efficient. For example, I suffered from obsessive sexual fantasies, and the only thing that works was imagine sexual scenes and biting my tongue in the same time.
In general, thy to think about what kind of your behavior you reward.
P. S.:Write this comment is hard to me, so I’m eating a sweet yogurt in the same time😎
Using behaviorism for teaching myself was very efficient. For example, I suffered from obsessive sexual fantasies, and the only thing that works was imagine sexual scenes and biting my tongue in the same time.
In general, thy to think about what kind of your behavior you reward.
P. S.:Write this comment is hard to me, so I’m eating a sweet yogurt in the same time😎