Usually I do not recommend publications by outfits that sell products (e.g., Life Extension magazine is awful IMHO—very mercenary) but I make an exception for publications by Microbiome Labs, like this next one:
Yes, she is still taking products from the company and following advice in the company’s publications (e.g., eating jicama, probably other things) so it has been 6 or 7 years for her.
Usually I do not recommend publications by outfits that sell products (e.g., Life Extension magazine is awful IMHO—very mercenary) but I make an exception for publications by Microbiome Labs, like this next one:
https://microbiomelabs.co.uk/wp-content/uploads/2023/12/Total-Gut-Restoration-Protocol-Practitioner-Copy.pdf
One of my friends has been helped significantly by Microbiome Labs’s protocols.
Is your friend still on the protocol?
What I’m really looking for is fixing the microbiome in a way which means I won’t be having to take a pill to get the benefits forever.
Yes, she is still taking products from the company and following advice in the company’s publications (e.g., eating jicama, probably other things) so it has been 6 or 7 years for her.
Note that she is in her early 80s, so . . .
The document I linked to contains advice that does not entail buying any products.