What I find interesting is this matches, almost exactly, the 30 pounds I lost when I decided to consistently take a multi-vitamin with every meal on the theory that hunger was caused (at least at times) by vitamin deficiencies, and maybe making sure I was flush with vitamins would help.
Worked great for a month or so—I lost (and have kept off) 30 pounds (Unfortunately that means I’m down to 310). Then it just kinda stopped—I haven’t gone back up (indeed there have been moments when it acted like it might start going back down again, but so far I’m stuck in fluctuation mode).
But what it to me interesting is this is the second occasion that happened—the first time was four years ago when I started buying flavored carbonated waters, and drinking those on a regular basis—not fatty at all, and flavored (both in opposition to, arguably, the vitamins), but virtually identical results (I did regain that weight, but only at an identical rate to my previous weight gain.).
What I find interesting is this matches, almost exactly, the 30 pounds I lost when I decided to consistently take a multi-vitamin with every meal on the theory that hunger was caused (at least at times) by vitamin deficiencies, and maybe making sure I was flush with vitamins would help.
Worked great for a month or so—I lost (and have kept off) 30 pounds (Unfortunately that means I’m down to 310). Then it just kinda stopped—I haven’t gone back up (indeed there have been moments when it acted like it might start going back down again, but so far I’m stuck in fluctuation mode).
But what it to me interesting is this is the second occasion that happened—the first time was four years ago when I started buying flavored carbonated waters, and drinking those on a regular basis—not fatty at all, and flavored (both in opposition to, arguably, the vitamins), but virtually identical results (I did regain that weight, but only at an identical rate to my previous weight gain.).
Maybe I can switch them out?
Jonnan