I would have guessed that the process of making tea is somewhat relaxing and almost all the “Contentment and Relaxing” properties of tea were due to placebo. Especially since culture seems to tell us that teas are a way to relax. This seems like solid evidence that L-Theanine is good for relaxing without the placebo effect. It comes at a productivity cost, but if relaxation is your goal maybe it is good and not too harmless!
This is interesting!
I would have guessed that the process of making tea is somewhat relaxing and almost all the “Contentment and Relaxing” properties of tea were due to placebo. Especially since culture seems to tell us that teas are a way to relax. This seems like solid evidence that L-Theanine is good for relaxing without the placebo effect. It comes at a productivity cost, but if relaxation is your goal maybe it is good and not too harmless!